Unplug

Do you ever find yourself holding your phone and you can’t remember why you even picked it up in the first place? Master your digital life and reclaim your time and attention for the things that matter most! 

We waste about 3 hours a week just picking up our phone, which is around 215 times a day. This omnipresence of technology begs the question, how can we escape an addiction to the digital world?

Do you want to change how you use your attention? Our relationship with technology doesn’t have to be all or nothing, we just have to find a balance.

Here is what you will learn in this guide:

• The research behind the impact of technology and why you should reduce your screen time;
• How you can benefit from adopting new behaviors and reconnect with your life;
• Why you need to select non-digital activities to better your life;
• How to refocus your mind to gain more attention;
• How to adopt successful habits and become more aware of your behaviors;
• How to create a life that is fulfilling and happy while reducing your screen time;
• How to spend less time in the digital world and implement a new routine in 21 days;
• 7 ways to improve your sleep and maintain it throughout the night;
• 19 habits that might be a sign that your relationship with technology is toxic;
• 5 rules to improve your attention and increase your ability to live in the present moment;
• Successful techniques to reduce your screen time and gain more energy;
• How you can practice emotional awareness and balance your feelings;
• Customized activities that will help you apply the changes right away and start improving your relationship with technology while reconnecting with yourself;
• Practical ways to unplug in your daily activities;
• 4 techniques to be more comfortable with solitude and how it can enrich your life;
• Over 50 additional resources that will deepen your knowledge and help you embrace the real world;
• + much, much more!