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Total Mental Resilience


This 79-page guide will show you more than how to turn lemons into lemonade. Transform adversity and challenges into opportunities to learn and grow!

Do you face challenges every day? How we deal with those challenges is our choice. Transform adversity and challenges into opportunities to learn and grow!

This book will show you how to build mental strength that can sustain you during those days of adversity.

Here is what you’ll learn:

  • The one fact about life (and resilience) that most people don’t know
  • How to use adversity as a stepping stone to future successes
  • 3 reasons why adversity is inevitable and how to overcome it
  • Why you should embrace challenges instead of avoiding them
  • 3 little known facts about adversity and how you can use them to your advantage
  • 6 rich and famous people who were molded in the furnace of adversity and what you can learn from them
  • The surprising benefits of being strong in the face of life’s obstacles
  • Why lack of resilience could literally cost you your life
  • How to exude confidence and tranquility even in the worst situations
  • 6 dangers of withering under life’s pressures and how to avoid them
  • How to build an unbreakable spirit that will help you take on life with courage
  • The quickest, easiest way to start seeing challenges as opportunities
  • How to bounce back after a setback and build resilience

This book comes with a mind map and checklist.


  • The perspectives gained by heading into adversity and coming out on the other side are priceless
  • We can choose to give in and let it all overcome us or we can choose to attempt to take some nugget of knowledge from every challenging situation


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